Laura Lynn is one of the lines of private label or store-brand products Ingles Markets sells. Laura Lynn is named after our founder’s (Mr. Ingle’s) daughter, Laura Lynn. At Ingles Markets you can find other store brands like “Ingles Best” and “Harvest Farms”. Most Harvest Farms products are USDA certified organic and will have the organic label. 

We probably all know people who claim they have been “bad” over the weekend. Often that means all of their typical food/beverage and activity/exercise habits are thrown out the window. Instead they may skip meals, eat more than normal or eat and drink foods and beverages they might not normally consume.

Alpha-Gal Syndrome, also known as mammalian meat allergy, is an allergy to meat. This allergy develops after a Lone Star tick bite causes a reaction in the immune system. This condition is becoming more common in the Southeast.

One of the most underappreciated parts of some of the foods we eat is fiber. Fiber can:

• Make us feel more full and satisfied.

• Help with digestion and gut health.

• Reduce "bad" cholesterol